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3 Health Benefits of Camping

Updated: Feb 2

Most people go on camping trips when they are tired of city life and ready for an adventure. No matter what outdoor activity you enjoy, an RV rental is the perfect way to take a trip and enjoy nature. In fact, camping can help you live a longer, healthier life.


Here are our top 3 health benefits of camping:

1️. THE FRESH AIR

Spending time surrounded by trees allows you to take in more oxygen.

That feeling of happiness that you get when you take your first breath of air at the campground isn't all in your head, it's actually a release of serotonin from the extra oxygen.

Your body can function with less strain when there's plenty of oxygen.

2️. LESS STRESS

Camping also helps you cope with stress.

Stress can negatively affect your health in just about every way possible. Escaping in a camper rental for the weekend is a great way to relieve some mental and physical stress brought on from your everyday narrative. The lack of stress is related to the rise in oxygen levels, higher levels of serotonin and melatonin.

3️. SUNSHINE

Sunshine feels great on your skin, and there's an evolutionary reason for that. While standing in direct sunlight you're taking in a ton of Vitamin D. This essential vitamin allows your body to absorb calcium and phosphorus.


Are you looking to recharge your batteries and give yourself the gift of healthier living this holiday season? Then test out an RV rental with Juniper Rose Camper Rentals today.


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Juniper Rose Camper Rentals is in Nebraska, Iowa, and beyond.



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